I have to say these were very delicious. Instead of just piling more onto one baking pan, spread them out … Delicious is all I can say? Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper or a baking mat. Great recipe. Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close! If no corn starch. I haven’t tried these in the an air fryer but if you try it, let me know how they turn out! Or just drizzle them with olive oil and toss them only in cornstarch? Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Montreal-Style Hanger Steak & Sweet Potato Frites, Healthy Baked & Roasted Sweet Potato Recipes, How to Roast Vegetables with This Easy Technique, Top High-Fiber Foods You Need in Your Life. Then, one day I was at a burger place back in LA that offered 1/2 fries, 1/2 sweet potato fries. Here’s how to slice a sweet potato into fries: Rest your sweet potato on its side on a sturdy cutting board. by Kendall Smith. © 2021 EatingWell.com is part of the Allrecipes Food Group. The water-cornstarch bath, as well as frying the potatoes twice, are the secrets to crispy, golden brown, deep-fried sweet potato fries. Sign up for daily recipes and receive a Free E-Cookbook! Then, drain the water … Sweet potato fries are heaven-sent, even sweet potato nay sayers love sweet potato fries (guilty). Sprinkle with salt, pepper and paprika. If you're going for the classic "fry" shape, 1/4-inch-thick matchstick slices work. I’ve tried baked sweet potato fries every which way, and these elements really do make a big difference in the crispy factor: 1) Slice your fries thinly. Share it to your friends and family! Once the sweet potatoes … That’s how I would do it. Thanks for sharing. Soak for 30-60 mins. Mix all the ingredients together and refrigerate for at least an hour. This is especially important if you're making a big batch of fries. Preheat oven to 450°F. Ours turned out great. I’ve been wanting to try sweet potato fries like this *forever* Looking forward to making them! My grandmother fried sweet potatoes but not cut as fries. You can but they just won’t be crispy. Related: How to Roast Vegetables with This Easy Technique, How to Make Perfect, Crispy Oven-Fried Sweet Potato Fries. The first mistake people make is making their fries too thick. Preheat oven to 400F and grease a baking sheet. Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Paprika is a nice mild spice to add to sweet potatoes-and it looks pretty too. Or did it get caked on a bit too much? I’m not sure if you’re like me, but I love sweet potato fries. I’ll need to try it with the cornstarch next time, thanks! If you freeze definitely do it after the first fry to avoid spoilage of the fry. Sweet Potato Fries. Sweet potato fries are a vegetarian, gluten free, super food option that is dairy-free, high in vitamins and good enough for you that you can overlook the calorie count in this recipe. Can I toss them in flour instead and then bake, You can but they won’t be as crispy. Thanks for the recipe. Since sweet potatoes are, well, sweet, the sugars tend to "caramelize," or brown, more quickly than a regular potato. Your email address will not be published. From there you want to slice into about 1/4″ segments (photo below for guidance). To successfully oven-fry, you still need to use oil-just not as much as you'd need to fill a deep fryer. Just salt and pepper and garlic and paprika. Then, cut off a small piece (about ¼- to ½-inch thick and 3-inches long) from one of the sides, creating a flat surface. Follow these tips to ensure crisp success every time. All images and text © for Dinner, then Dessert. This healthy sweet potato fries recipe is so crispy and delicious If you're a fries fanatic, then you simply must try this recipe which makes perfectly crispy sweet potato fries. Wash and peel your sweet potatoes. Do you know how they could be done in the oven? I did just as the oven cooked instructions say. I love sweet potato fries too, anytime I can order them I do. Excellent recipe! Party Foods Recipe Sides Summer Vegetarian, Your email address will not be published. I included full baking instructions in the post if you need them. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon. Bake: Roast the potatoes for 18 minutes. Yay!! It may need a slightly hotter oil to compensate for the much more severe drop in temperature too. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. The healthy french fry. Yes, they still need a second fry, but they don’t need a long soak! Tried the fried version and they were basically as good as the restaurants ! Crispy on the outside and soft in the center, these healthy, baked Sweet Potato Fries are crazy delicious and fast! A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. SO. Sweet Potato Salad. Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. Garlic powder makes them extra savory, and if you like a little kick, chili powder is a great addition. Salt is a must for seasoning fries (don't go overboard-about 1/4 teaspoon is enough for one medium sweet potato), but you don't have to stop there! Thick fries never get crispy. Hi Sabrina i’ve tried this recipe and they are the crispiest sweet potato fries ive ever made! This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Yay!! Luckily, making your own crispy sweet potato fries is easy to do in your oven. Hahaha I was the same way! This is especially important if you're making a big batch of fries. Related: Healthy Baked & Roasted Sweet Potato Recipes. Remove from the oven. You can also use parchment paper if you’re baking these fries because the sweet potatoes can stick if you use the cornstarch, or if you use less oil than you should. I’m a little confused. Will try the baked version. Chop sweet potatoes into thick fry shape or shape of choice. Glad to hear you love them so much, Rebecca. But the ice water bath won’t hurt . I just tried them once and they came out perfectly. This is also a good time to add seasoning, since the oil will help it stick evenly to the food. I made the sweet potato fries. https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe I was curious if you could do these with russet potatoes as well? If I bake these how much less cornstarch should I use? Wheth… How To Make Crispy Oven Sweet Potato Fries. To reheat:?If you're making ahead for a crowd, you can heat them in the oven at 325 degrees for 5-7 minutes to crisp them back up. The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. These look perfect! You can also try them in an air fryer now too. Ingredients: 3 sweet potatoes. Remember: you're cooking at 450°F-that's high heat. Crispy Sweet Potato Fries with a single magic ingredient to keep them crispy! Enjoy! Chef approved recipes for dinners and desserts. Sweet potato fries are my favorite…especially when they’re crispy. Line a baking sheet with parchment paper then add chopped sweet potatoes, drizzle oil over potatoes and evenly sprinkle over sea salt, pepper, onion powder, paprika, garlic powder and toss with hands making sure each potato is well seasoned. Crispy Sweet Potato Fries! Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. Do you think these can be frozen? Place sweet potatoes and soybean oil in large bowl, toss lightly. Lightly grease a baking sheet and place in the oven. That’s awesome, Jamye. Let me know how they turn out! Is baking soda in or out? Featured Recipe: Montreal-Style Hanger Steak & Sweet Potato Frites. Can they be fried anyway. Put the cut sweet potato fries in a large bowl and fill the bowl with cold water. Make these healthy Baked Sweet Potato Fries with Spicy Aioli for dinner! Sweet Potato fries are the perfect fried comfort food. Good luck! Toss your oil and sweet potato pieces in a large bowl. Remember: you 're making a big batch of fries crispy sweet potato fries add does n't contain added.... All you need them Chef of almost 10 years, thanks it is all thanks to one secret that... Be as crispy, a small order of deep-fried sweet potato start several years back…such adventurous we! Oven to 450 degrees F ( 230 degrees C ) heat to get the crispy fry, but love! I miss something offered 1/2 fries, these stay crispy even if have... Big, they 'll steam instead of just piling more onto one pan, them... Similarly-Sized pieces from the other sides sheet with parchment paper and set aside up for weight-loss success not as. Professionally trained Private Chef of over 10 years big, they 'll be overdone the... 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